
Eight needle bearings and brass bushings
Eight needle bearings across the two sleeves, working with brass bushings. The sleeves turn smoothly under speed, which is what you want in the snatch and the clean and jerk.
Make a statement in the gym with LUXIAOJUN Men's E1 Training Bar-QPQ+Green Coating – a bold, rugged finish that stands out while delivering elite-level performance. Engineered for serious strength athletes, this bar combines distinctive style with the durability and precision required for weightlifting, powerlifting, and multi-functional training.
Constructed from high-grade specialty steel with a 200ksi tensile strength, this 20kg (44lbs) bar features a 28mm shaft diameter – the standard for men's competition bars – and a total length of 2200mm (86.6"). The loadable sleeve length is 415mm (16.3"), compatible with all standard 2" (50mm) Olympic plates.
This bar features a unique dual-coating system: the shaft is finished with a durable spray coating in a striking military green for a distinctive, tactical look, while the sleeves are treated with QPQ – a specialized salt-bath nitriding process that delivers exceptional hardness, corrosion resistance, and wear protection. This combination ensures long-lasting performance and a one-of-a-kind aesthetic that sets your bar apart from the crowd.
The medium volcano knurling, with a depth of 0.2–0.25mm, provides a secure, aggressive grip without being overly sharp – perfect for heavy pulls, squats, and overhead presses. Dual knurl markings (IPF & IWF) with 45mm spacing make it competition-ready for multiple federations, and the absence of a center knurl ensures comfort during front squats and Olympic movements.
Equipped with 8 needle bearings (total across both sides) and brass bushings, the sleeves rotate smoothly and responsively – essential for explosive lifts like the snatch and clean & jerk. With a weight capacity of 680kg (1500lbs) and medium whip, this bar delivers the stability and feedback needed for both intense training sessions and competition day.
Train with purpose, train with personality – the LUXIAOJUN E1 Men's Training Bar in Military Green is built to perform as tough as it looks.